חצי גארד באימון נשים

In this week's Monday Evening Women only class, coach Noa Lellouch (@lellouchenoa) worked with her trainees on some basic takedowns followed by a study of fundamental half guard sweeps. Coach Noa showed how to use the kneeshield to maintain distance and get the underhook, followed by three ways to sweep the opponent. While often misunderstood, the half guard can be a very strong position for smaller BJJ players to use against larger players, with many offensive options including transitions to the back and sweeps into top position.

#bjj #halfguard #women #גיוגיטסו #חציגארד #נשים