teambertmma20 בפבר׳ 20191 דקותחצי גארד באימון נשיםIn this week's Monday Evening Women only class, coach Noa Lellouch (@lellouchenoa) worked with her trainees on some basic takedowns...
teambertmma12 בפבר׳ 20191 דקותSweeping From Half GuardIn today's 18:15 BJJ Gi class, coach @stevecohenpt taught some half-guard fundamentals, starting with an "old old school" sweep, covering...