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  • תמונת הסופר/תteambertmma

Bjj techniques: armbar submission from side control

Team Bert instructor @lellouchenoa demonstrates how to attack the far arm from side control. First she isolates and traps the arm, bases out, pivotes her hips around her opponent and brings her knee right up to her opponent's torso. Notice the placement of her left foot underneath the opponent's shoulder, which creates elevation off the matt and a tighter armbar submission.

Filmed & Edited: Asaf Michaelovitz and Tom Shaked Music: Limianas - Je Ne Suis Pas Tres Drogue

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