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תמונת הסופר/תteambertmma

MMA Technique - seatbelt grip to ankle pick to kneebar

Building on the setup from the previous video, Head Coach Eran Bert demonstrates an alternative takedown after getting the seatbelt grip on a standing opponent. Coach Eran uses an ankle pick to take the opponent down into a modified knee slice position and apply the kneebar submission.


Filmed & Edited: Asaf Michaelovitz and Tom Shaked Music: Normcore - Innerself


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